FOREST BATHING
open your senses to simple natural pleasure

Forest bathing is about feeling good.

Much being said and written about the stunning health benefits of time spent in nature:
  • lowered blood pressure
  • reduced symptoms of depression and ADD  
  • potent immune boosting effects  - and much more. 
The bottom line:  During forest bathing, you are encouraged to notice what feels good. As an ANFT certified forest therapy guide, I invite you to enter into your personal nature connection experience.  Simply, through a series of gentle, unhurried activities which engage the senses and allow the healing benefits of nature in.

"The Forest is the Therapist; The Guide Opens The Door. "  -Amos Clifford, ANFT Founder and Director

​It can be so simple. Forest bathing is comfortable for most levels of ability. What I hear most often from the participants on my walks, "I wish I did this more often!".

​Allow yourself to feel good.

    Forest Bathing With Friends 
    ​Fall is here, with all its glory and you're invited to join me in a  guided forest adventure. If you have felt curios about forest bathing this is an opportunity to explore the season together! 
    We will experience sensory connections with nature and invite easy communion with the forest to enjoy this transitional time. 

    While forest bathing generates many well - documented states of physical, mental and emotional  wellbeing in humans,  the intention for these walks is to also gently reach beyond these concepts and open doors to experience balanced relationship with nature. 
    Dates:
    Saturday, November 2, 9:30 am - 12:30pm
    Saturday, November 23, 9:30 am - 12:30pm
    Location:
    Sugarloaf Ridge Park, Kenwood, CA (white barn parking lot)

    Fee: $30 (plus parking fee)
    Please Rsvp below:

pamela@heartvisioncoach.com