FOREST BATHING
open your senses to simple natural pleasure

Forest bathing is about feeling good.

Much being said and written about the stunning health benefits of time spent in nature:

• lowered blood pressure
• reduced symptoms of depression and ADD  
• potent immune boosting effects  - and much more. 

The bottom line:  During forest bathing, you are encouraged to notice what feels good. As an ANFT certified forest therapy guide, I invite you to enter into your personal nature connection experience.  Simply, through a series of gentle, unhurried activities which engage the senses and allow the healing benefits of nature in.

"The Forest is the Therapist; The Guide Opens The Door. "  -Amos Clifford, ANFT Founder and Director

​It can be so simple. Forest bathing is comfortable for most levels of ability. What I hear most often from the participants on my walks, "I wish I did this more often!".

​Allow yourself to feel good.

pamela@heartvisioncoach.com