Open Your Senses to Nature
Forest bathing is about noticing what feels good! When we spend a little time in nature, we relax, feel more calm and happy, and simply enjoy the aliveness all around us.
Much is being said and written about the many health benefits of time spent in nature:
Feeling good can be so simple. What I hear most often from the participants on my walks, "I wish I did this more often!".
Allow yourself to feel good.
Much is being said and written about the many health benefits of time spent in nature:
- lowered blood pressure
- reduced symptoms of depression and ADD/ADHD
- potent immune boosting effects - and much much more.
Feeling good can be so simple. What I hear most often from the participants on my walks, "I wish I did this more often!".
Allow yourself to feel good.
pamela@heartvisioncoach.com
Free Virtual Forest Bathing on Thursday 3/26, 4 - 5 PM PST
In these days of social isolation, we can find calm and a sense of grounding when we have the opportunity to spend some time in nature, listen to birdsong, take in the scent of fresh air - even in the backyard or by an open window. As many public green spaces are closed until further notice, we have to adapt the ways in which we can engage with the natural world.
Technology makes it possible to join with others, even when they are far away. And sharing a simple activity like forest bathing makes our community intentional, as we choose to notice our sensory connections with nature.
You are invited to join a free virtual forest bathing walk on Thursday, 3/26 at 4 PM PST ZOOM LINK
What you will need to participate:
Your phone
Download the Zoom App
internet or phone connection
Comfortable, warm clothing and shoes, hat, water bottle, sunscreen
Group call etiquette:
Whether joining through dial-in or online, please make sure to keep your phone on mute at all times unless invited to share. In the bottom left corner of your screen, there is a little microphone. Click on it to mute or unmute yourself.
In order to ensure the best experience for everyone, please commit to fully participating while you are on the group call and refrain from answering texts or emails.
In these days of social isolation, we can find calm and a sense of grounding when we have the opportunity to spend some time in nature, listen to birdsong, take in the scent of fresh air - even in the backyard or by an open window. As many public green spaces are closed until further notice, we have to adapt the ways in which we can engage with the natural world.
Technology makes it possible to join with others, even when they are far away. And sharing a simple activity like forest bathing makes our community intentional, as we choose to notice our sensory connections with nature.
You are invited to join a free virtual forest bathing walk on Thursday, 3/26 at 4 PM PST ZOOM LINK
What you will need to participate:
Your phone
Download the Zoom App
internet or phone connection
Comfortable, warm clothing and shoes, hat, water bottle, sunscreen
Group call etiquette:
Whether joining through dial-in or online, please make sure to keep your phone on mute at all times unless invited to share. In the bottom left corner of your screen, there is a little microphone. Click on it to mute or unmute yourself.
In order to ensure the best experience for everyone, please commit to fully participating while you are on the group call and refrain from answering texts or emails.