Open Your Senses to Nature

Forest bathing is about noticing what feels good! When we spend a little time in nature, we relax, feel more calm and happy, and simply enjoy the aliveness all around us.
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Much is being said and written about the many health benefits of time spent in nature:

• lowered blood pressure
• reduced symptoms of depression and ADD/ADHD  
• potent immune boosting effects  - and much much more. 
  

During a guided walk, you are invited to explore your personal nature connection.  This could be simply smelling the forest air, or touching the soft, velvety moss covering an oak branch - you are encouraged to make your own discoveries. Simply, through a series of gentle, unhurried activities which engage the senses and allow the healing benefits of nature in.

​Feeling good can be so simple. What I hear most often from the participants on my walks, "I wish I did this more often!".

​Allow yourself to feel good.

pamela@heartvisioncoach.com