FOREST BATHING
open your senses to simple natural pleasure

Forest bathing is about feeling good.

Much being said and written about the stunning health benefits of time spent in nature:
  • lowered blood pressure
  • reduced symptoms of depression and ADD  
  • potent immune boosting effects  - and much more. 
The bottom line:  During forest bathing, you are encouraged to notice what feels good. As an ANFT certified forest therapy guide, I invite you to enter into your personal nature connection experience.  Simply, through a series of gentle, unhurried activities which engage the senses and allow the healing benefits of nature in.

"The Forest is the Therapist; The Guide Opens The Door. "  -Amos Clifford, ANFT Founder and Director

​It can be so simple. Forest bathing is comfortable for most levels of ability. What I hear most often from the participants on my walks, "I wish I did this more often!".

​Allow yourself to feel good.

    Forest Bathing With Friends 
    ​Fall is coming with all its glory and you're invited to join me in a series of guided forest adventures. If you have felt curios about forest bathing this is an opportunity to explore the season together! 
    We will experience guided forest therapy walks and also breath work and energy exercises, all to invite communion with the forest and enjoy this transitional time in nature. 

    While forest bathing generates many well - documented states of physical, mental and emotional  wellbeing in humans,  the intention for this series is to  also gently reach beyond these concepts and open doors to experience balanced relationship with nature. 
    Dates and Locations:
    Saturday, September 28, 8:30 - 10:30 AM, Sebastopol, CA
    Saturday, October 12, 8:30 - 10:30 AM, Kenwood, CA
    Saturday, October 26, 8:30 - 10:30 AM, Sebastopol, CA
    Saturday, November 2, 8:30 - 10:30 AM, Kenwood, CA
    Saturday, November 16, 8:30 - 10:30 AM, Sebastopol, CA

    First walk (9/28) free, $25 individual walks. $100 whole series.
    Participate in one or several walks.
    ​By Rsvp only, please register below:

pamela@heartvisioncoach.com